Tara Russo, CPT

Personal Trainer/ Life & Wellness Coach

With over thirty years of experience in the field, Tara Russo is a renowned expert in fitness training and corrective exercise. Throughout her career, Tara has successfully transformed the lives of numerous clients through her unique talent and educational background. She specializes in a wide range of targeted programs including body strengthening, core conditioning, functional and balance training, postnatal fitness, sports conditioning, post-rehabilitation, and nutritional counseling. These programs are tailored to individuals of all ages and physical abilities. Having worked at health clubs and private studios as a personal fitness trainer, spinning, and group fitness class instructor, Tara currently operates as an independent trainer. She offers private sessions on-line and in-person. Tara's expertise in the field has earned her recognition as a fitness expert, and she has also contributed articles to newspaper publications. A majority of Tara's clientele comes from referrals by doctors, physical therapists, chiropractors, and satisfied clients. Tara Russo is widely regarded as a true role model in the fitness industry and holds a deep belief in her work. She maintains a high level of education in her field and stays on the cutting edge of industry trends. Her unique skills and distinct style have earned her the respect and admiration of her peers. Areas of Expertise: Essentials for Post Rehabilitation Fitness Exercise, Physiology, Testing, and Prescription Core Conditioning Exercises Dynamic Stretch Biomechanics of Assisted Stretching Foam Roller Training Nutrition for Health and Performance Exercise and Injury Rehabilitation Interval Training Supporting the Overweight Client Addressing Muscle Imbalances in Older Adults Effective Strength Training Pre-rehabilitation Corrective Exercise Preventive Rehabilitation Additionally, Tara is highly experienced in working with individuals with specific training concerns. She has successfully assisted clients with conditions such as hypertension, diabetes, multiple sclerosis, carpal tunnel syndrome, rheumatoid & osteoarthritis, cervical strain, lumbar herniation, anterior cruciate ligament rupture, patella-femoral syndrome, rotator cuff tears and impingement, and knee meniscus tears, as well as those who have undergone total knee and hip replacements. With Tara Russo's expertise and commitment to excellence, you can trust that your fitness journey will be in capable hands. Contact Tara today to take the first step towards achieving your health and wellness goals.

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