Make Online Fitness Training Personal
Are you looking to transform your body and achieve your health & fitness goals? Look no further! With my personalized and comprehensive personal training services, I will guide you every step of the way. Whether you want to lose weight, increase strength & endurance, improve posture or your overall fitness, my proven methods tailored to your specific needs will ensure your success. Together, we will create program and nutritional strategy that fits seamlessly into your lifestyle, helping you stay accountable and motivated along the journey to become the best version of yourself. Get ready to see incredible results and feel confident and strong in your own skin. Invest in yourself today and let's start this incredible fitness journey together!
Schedule a call with Tara !
Instant Messaging & Video Calls
Designed to fit into your busy schedule, my virtual training sessions ensure convenience without compromising results. Through my personalized workout plans, real-time coaching and continuous support I will be with you every step of the way, helping you achieve your goals from anywhere in the world.
Success Stories
30 Minute Video/Call - Health/Wellness & Fitness Plans
Discovery Call - FREE - 30 min
Let's talk about your goals, your history, and whether we're a good fit. No pressure, no commitment. This is your chance to ask questions and get a feel for how Tara works. Book your free 30 minute call today.
A discovery call, assessment, and orientation for a wellness and health coach typically include the following:
Introduction and Goal Setting: Introduction and explanation to the coaching approach. This will be addressing health and wellness goals and objectives to establish a starting point for the coaching relationship.
Health History and Assessment: Information about medical history, current health conditions, lifestyle habits, exercise routine, and nutrition.
Identification of Strengths and Weaknesses: Identifying strengths and weaknesses in various aspects of the clients life, including physical fitness, nutrition, stress management, sleep, and more.
Discussion on Motivation and Challenges: This is to understand the client's motivation level, what drives them, and the challenges they face in achieving their health and wellness goals.
Explanation of Coaching Process: This will be an outline of the coaching process, discussing the frequency and duration of coaching sessions, the communication methods used (in-person, telephone, online), and any additional resources or tools that will be utilized during the coaching journey.
Collaboration on a Coaching Plan: Based on the information gathered, a personalized coaching plan that includes specific objectives, action steps, and timelines. The plan will support the client's goals and take into account their unique circumstances.
Free
for 1 day
Virtual Training - 30 min
Quick focused online session - Train from anywhere. One-on-one personalized training with Tara Russo, Ace Certified with 30+ years experience. Specializing in post-rehab, injury prevention, and core conditioning. No matter your age, limitation or starting point- you WILL see results. Transform at any age. Monthly Subscriptions Commit to your goals and save. Auto-billed monthly. Cancel with 30 days notice, includes personalized programming tailored to your injuries and goals, progress tracking and in-app messaging with Tara throughout the month.
Virtual 1 on 1 Coaching ( 1 - 30 min session )
Personalized Fitness / Prehab Session
5 min Warm - Up
20 min Exercise Routine
5 min Stretch
$45
for 1 day
Virtual Training - 60 min
Full one-on-one virtual session with custom programing Train from anywhere. One-on-one personalized training with Tara Russo, Ace Certified with 30+ years experience. Specializing in post-rehab, injury prevention, and core conditioning. No matter your age, limitation or starting point- you WILL see results. Transform at any age. .
Virtual 1 on 1 Coaching ( 1 - 60 min session )
Personalized Fitness / Prehab Session
5 min Warm - Up
50 min Exercise Routine
5 min Stretch
$70
for 1 dayCommitted Package - Virtual Training - 60 min
Full one-on-one virtual session with custom programing Train from anywhere. One-on-one personalized training with Tara Russo, Ace Certified with 30+ years experience. Specializing in post-rehab, injury prevention, and core conditioning. No matter your age, limitation or starting point- you WILL see results. Transform at any age. Monthly Subscriptions Commit to your goals and save. Auto-billed monthly. Cancel with 30 days notice, includes personalized programming tailored to your injuries and goals, progress tracking and in-app messaging with Tara throughout the month.
Virtual 1 on 1 Coaching ( 1 - 60 min session )
Personalized Fitness / Prehab Session
5 min Warm - Up
50 min Exercise Routine
5 min Stretch
$510
for 1 monthDedicated - Virtual Training - 60 min
Full one-on-one virtual session with custom programing Train from anywhere. One-on-one personalized training with Tara Russo, Ace Certified with 30+ years experience. Specializing in post-rehab, injury prevention, and core conditioning. No matter your age, limitation or starting point- you WILL see results. Transform at any age. Monthly Subscriptions Commit to your goals and save. Auto-billed monthly. Cancel with 30 days notice, includes personalized programming tailored to your injuries and goals, progress tracking and in-app messaging with Tara throughout the month.
Virtual 1 on 1 Coaching ( 1 - 60 min session )
Personalized Fitness / Prehab Session
5 min Warm - Up
50 min Exercise Routine
5 min Stretch
$745
Monthly
In-Person Training - 30 min
Focused Session - perfect for beginners or busy schedules One-on-one personalized training with Tara Russo, Ace Certified with 30+ years experience. Specializing in post-rehab, injury prevention, and core conditioning. No matter your age, limitation or starting point- you WILL see results. Transform at any age.
1 on 1 coaching ( 1 - 30 min session 1 x a week )
Personalized Fitness / Prehab Session
5 min Warm - Up
20 min Exercise Routine
5 min Assisted Stretch
$50
for 1 dayIn-Person Training - 60 min
Focused Session - perfect for beginners or busy schedules
1 on 1 coaching ( 1 - 60 min session 1 x a week )
Personalized Fitness / Prehab Session
5 min Warm - Up
20 min Exercise Routine
5 min Assisted Stretch
$85
for 1 dayCommitted Package - In-Person Training - 60 min
Full one-on-one virtual session with custom programing One-on-one personalized training with Tara Russo, Ace Certified with 30+ years experience. Specializing in post-rehab, injury prevention, and core conditioning. No matter your age, limitation or starting point- you WILL see results. Transform at any age. Monthly Subscriptions Commit to your goals and save. Auto-billed monthly. Cancel with 30 days notice, includes personalized programming tailored to your injuries and goals, progress tracking and in-app messaging with Tara throughout the month.
1 on 1 Coaching ( 1 - 60 min session )
Personalized Fitness / Prehab Session
5 min Warm - Up
50 min Exercise Routine
5 min Stretch
$605
MonthlyDedicated Package - In-Person Training - 60 min
Full one-on-one virtual session with custom programing One-on-one personalized training with Tara Russo, Ace Certified with 30+ years experience. Specializing in post-rehab, injury prevention, and core conditioning. No matter your age, limitation or starting point- you WILL see results. Transform at any age. Monthly Subscriptions Commit to your goals and save. Auto-billed monthly. Cancel with 30 days notice, includes personalized programming tailored to your injuries and goals, progress tracking and in-app messaging with Tara throughout the month.
1 on 1 Coaching ( 1 - 60 min session )
Personalized Fitness / Prehab Session
5 min Warm - Up
50 min Exercise Routine
5 min Stretch
$885
for 1 monthCommitted Package- In-Home Training - 60 min
Tara comes to you - personalized training at your home. One-on-one personalized training with Tara Russo, Ace Certified with 30+ years experience. Specializing in post-rehab, injury prevention, and core conditioning. No matter your age, limitation or starting point- you WILL see results. Transform at any age. Monthly Subscriptions Commit to your goals and save. Auto-billed monthly. Cancel with 30 days notice, includes personalized programming tailored to your injuries and goals, progress tracking and in-app messaging with Tara throughout the month.
1 on 1 coaching ( 1 - 60 min session 1 x a week )
Personalized Fitness / Prehab Session
5 min Warm - Up
50 min Exercise Routine
5 min Assisted Stretch
$775
MonthlyDedicated Package- In-Home Training - 60 min
Tara comes to you - personalized training at your home. One-on-one personalized training with Tara Russo, Ace Certified with 30+ years experience. Specializing in post-rehab, injury prevention, and core conditioning. No matter your age, limitation or starting point- you WILL see results. Transform at any age. Monthly Subscriptions Commit to your goals and save. Auto-billed monthly. Cancel with 30 days notice, includes personalized programming tailored to your injuries and goals, progress tracking and in-app messaging with Tara throughout the month.
1 on 1 coaching ( 1 - 60 min session 1 x a week )
Personalized Fitness / Prehab Session
5 min Warm - Up
50 min Exercise Routine
5 min Assisted Stretch
$1,140
MonthlyIn-Home Training - 60 min
Tara comes to you - personalized training at your home.
1 on 1 coaching ( 1 - 60 min session 1 x a week )
Personalized Fitness / Prehab Session
5 min Warm - Up
50 min Exercise Routine
5 min Assisted Stretch
$110
for 1 dayTara Russo, CPT
Personal Trainer
For over 30 years, I've been doing what most trainers won't — working with adults who have real injuries, real limitations, and real life happening all around them. I'm Tara Russo, ACE Certified Personal Trainer and Corrective Exercise Specialist based in Denville, NJ. I specialize in two things: helping adults recover and rebuild after injury or physical therapy, and keeping active adults strong enough to stay independent, capable, and confident — without getting hurt. My clients are men and women between 45 and 90. Some come to me straight from physical therapy, ready to keep building strength but not sure how. Others come because they want to stay strong, move well, and feel their best for the long haul — on their own terms. What they all have in common is that they don't want to slow down, and they shouldn't have to. I bridge the gap between physical therapy and independent strength. That means I understand your injuries, I work around your limitations, and I build programs designed specifically for your body — not a generic plan copied from someone half your age. I've worked extensively with clients managing conditions including hypertension, diabetes, multiple sclerosis, rheumatoid and osteoarthritis, cervical strain, lumbar herniation, rotator cuff tears, knee and hip replacements, and more. A majority of my clients come referred by doctors, physical therapists, and chiropractors who trust me to continue their patients' progress safely. My areas of expertise include post-rehabilitation fitness, corrective exercise, core conditioning, functional and balance training, addressing muscle imbalances in older adults, dynamic stretching, foam roller training, nutrition for health and performance, and effective strength training for every fitness level. In addition to my work with clients, I have been recognized as a fitness expert and have contributed articles to local publications. I stay on the cutting edge of industry education and bring that knowledge directly into every session. Whether we work together in person, in your home, or virtually through my app, my approach is always the same — meet you where you are, and get you to where you want to be. No limits. No excuses. Just results — at any age, any level, any time.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client Testimonials
Tara has been my trainer for the last 5 years. As a trainer, she is always prepared with a specific and varied game plan each and every time. I don’t even have to think—she just guides me through the session to make sure we are covering the body parts. I also have an array of mechanical ailments from life taking its toll; and she has been terrific at helping rehab/strengthen within my range-of-motion limitations, etc. As a person, while we work out hard and don’t chit-chat that much…or she tells me to stop talking and get to work…she is wonderful. I’m delighted to call Tara my trainer and friend.
Maryann
At first, I was nervous about using an online personal fitness trainer. I was embarrassed and afraid I could not keep up with the program. Tara has timed the sessions around my work schedule, around my physical abilities, and made me feel that I am the most important person during my personal training sessions. Thank you!
Nancy
Since I am a busy mom who enjoys exercising when I could find the time. I have Tara train me though her app instead of her coming to my house, I don't even have to hire a sitter because the kids are right there with me. I actually have more energy and I feel better about myself.
Joan
