Make Online Fitness Training Personal
Are you looking to transform your body and achieve your health & fitness goals? Look no further! With my personalized and comprehensive personal training services, I will guide you every step of the way. Whether you want to lose weight, increase strength & endurance, improve posture or your overall fitness, my proven methods tailored to your specific needs will ensure your success. Together, we will create program and nutritional strategy that fits seamlessly into your lifestyle, helping you stay accountable and motivated along the journey to become the best version of yourself. Get ready to see incredible results and feel confident and strong in your own skin. Invest in yourself today and let's start this incredible fitness journey together!
Schedule a call with Tara !
Instant Messaging & Video Calls
Designed to fit into your busy schedule, my virtual training sessions ensure convenience without compromising results. Through my personalized workout plans, real-time coaching and continuous support I will be with you every step of the way, helping you achieve your goals from anywhere in the world.
Success Stories
30 Minute Video/Call - Health/Wellness & Fitness Plans
Virtual 1 on 1 - 3o min
This is my most comprehensive program available where we work together so I can help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
Virtual 1 on 1 Coaching ( 1 - 30 min session )
Personalized Fitness / Prehab Session
5 min Warm - Up
20 min Exercise Routine
5 min Assisted Stretch
$45
for 1 week
Virtual 1 on 1 - 45 min
This is my most comprehensive program available where we work together so I can help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
Virtual 1 on 1 Coaching ( 1 - 45 min session )
Personalized Fitness / Prehab Session
5 min Warm - Up
35 min Exercise Routine
5 min Assisted Stretch
$60
for 1 week
1 - 15 min Video/Call - Life Coach/Health/Wellness
15 minute Discovery Call
A discovery call, assessment, and orientation for a wellness and health coach typically include the following:
Introduction and Goal Setting: Introduction and explanation to the coaching approach. This will be addressing health and wellness goals and objectives to establish a starting point for the coaching relationship.
Health History and Assessment: Information about medical history, current health conditions, lifestyle habits, exercise routine, and nutrition.
Identification of Strengths and Weaknesses: Identifying strengths and weaknesses in various aspects of the clients life, including physical fitness, nutrition, stress management, sleep, and more.
Discussion on Motivation and Challenges: This is to understand the client's motivation level, what drives them, and the challenges they face in achieving their health and wellness goals.
Explanation of Coaching Process: This will be an outline of the coaching process, discussing the frequency and duration of coaching sessions, the communication methods used (in-person, telephone, online), and any additional resources or tools that will be utilized during the coaching journey.
Collaboration on a Coaching Plan: Based on the information gathered, a personalized coaching plan that includes specific objectives, action steps, and timelines. The plan will support the client's goals and take into account their unique circumstances.
$35
for 1 day
1 - 30 min Video/Call - Life Coach/Health/Wellness
Call / Video Chat
The session is through phone or video chat -
Achieve and maintain optimal health and well-being.
Set health goals, receive a personalized action plan and guidance and accountability throughout the journey.
A holistic approach will be attained for all aspects including physical, mental, emotional, and social well-being.
Advice on nutrition, exercise, stress management, sleep, and other lifestyle factors that impact health.
Overcome obstacles, identify and change unhealthy habits, and make sustainable lifestyle changes. Ultimately to be empowered to take charge of your own health and live a balanced and fulfilling life.
$80
for 1 day1 - 50 Min Video/Call - Life Coach/Health/Wellness
Call / Video Chat
The session is through phone or video chat -
Achieve and maintain optimal health and well-being.
Set health goals, receive a personalized action plan and guidance and accountability throughout the journey.
A holistic approach will be attained for all aspects including physical, mental, emotional, and social well-being.
Advice on nutrition, exercise, stress management, sleep, and other lifestyle factors that impact health.
Overcome obstacles, identify and change unhealthy habits, and make sustainable lifestyle changes. Ultimately to be empowered to take charge of your own health and live a balanced and fulfilling life.
$150
for 1 dayTara Russo, CPT
Personal Trainer/ Life & Wellness Coach
With over thirty years of experience in the field, Tara Russo is a renowned expert in fitness training and corrective exercise. Throughout her career, Tara has successfully transformed the lives of numerous clients through her unique talent and educational background. She specializes in a wide range of targeted programs including body strengthening, core conditioning, functional and balance training, postnatal fitness, sports conditioning, post-rehabilitation, and nutritional counseling. These programs are tailored to individuals of all ages and physical abilities. Having worked at health clubs and private studios as a personal fitness trainer, spinning, and group fitness class instructor, Tara currently operates as an independent trainer. She offers private sessions on-line and in-person. Tara's expertise in the field has earned her recognition as a fitness expert, and she has also contributed articles to newspaper publications. A majority of Tara's clientele comes from referrals by doctors, physical therapists, chiropractors, and satisfied clients. Tara Russo is widely regarded as a true role model in the fitness industry and holds a deep belief in her work. She maintains a high level of education in her field and stays on the cutting edge of industry trends. Her unique skills and distinct style have earned her the respect and admiration of her peers. Areas of Expertise: Essentials for Post Rehabilitation Fitness Exercise, Physiology, Testing, and Prescription Core Conditioning Exercises Dynamic Stretch Biomechanics of Assisted Stretching Foam Roller Training Nutrition for Health and Performance Exercise and Injury Rehabilitation Interval Training Supporting the Overweight Client Addressing Muscle Imbalances in Older Adults Effective Strength Training Pre-rehabilitation Corrective Exercise Preventive Rehabilitation Additionally, Tara is highly experienced in working with individuals with specific training concerns. She has successfully assisted clients with conditions such as hypertension, diabetes, multiple sclerosis, carpal tunnel syndrome, rheumatoid & osteoarthritis, cervical strain, lumbar herniation, anterior cruciate ligament rupture, patella-femoral syndrome, rotator cuff tears and impingement, and knee meniscus tears, as well as those who have undergone total knee and hip replacements. With Tara Russo's expertise and commitment to excellence, you can trust that your fitness journey will be in capable hands. Contact Tara today to take the first step towards achieving your health and wellness goals.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client Testimonials
Tara has been my trainer for the last 5 years. As a trainer, she is always prepared with a specific and varied game plan each and every time. I don’t even have to think—she just guides me through the session to make sure we are covering the body parts. I also have an array of mechanical ailments from life taking its toll; and she has been terrific at helping rehab/strengthen within my range-of-motion limitations, etc. As a person, while we work out hard and don’t chit-chat that much…or she tells me to stop talking and get to work…she is wonderful. I’m delighted to call Tara my trainer and friend.
Maryann
At first, I was nervous about using an online personal fitness trainer. I was embarrassed and afraid I could not keep up with the program. Tara has timed the sessions around my work schedule, around my physical abilities, and made me feel that I am the most important person during my personal training sessions. Thank you!
Nancy
Since I am a busy mom who enjoys exercising when I could find the time. I have Tara train me though her app instead of her coming to my house, I don't even have to hire a sitter because the kids are right there with me. I actually have more energy and I feel better about myself.
Joan
